Sleep is essential for good health. Healthy sleep means having a regular sleep-wake cycle, getting enough sleep each day, and enjoying good-quality sleep (falling asleep easily, staying asleep through the night and feeling refreshed after sleeping). Disruption to any of these can affect health and wellbeing. Asthma symptoms can disrupt sleep and sleep disturbances can affect asthma control and quality of life.
Asthma symptoms during sleep or on waking are a sign of poor asthma control. Frequent night-time symptoms are a sign of increased risk of asthma flare-ups. Some asthma treatments can also affect sleep.
The following conditions can be common in people with asthma and can affect sleep quality.
Condition | Effects on sleep health |
Obstructive sleep apnoea | This can lead to unrefreshing sleep, fatigue, poor concentration, low mood, excessive daytime sleepiness. |
Obesity | Obesity is a major risk factor for obstructive sleep apnoea. |
Allergic rhinitis (hay fever)
| This may cause sleep disturbances. |
Chronic rhinosinusitus | This may cause sleep disturbances. |
Inducible laryngeal obstruction | This can occur during sleep. |
Gastro-oesophageal reflux disease | This may cause sleep disturbances and is made worse with poor quality sleep. |
Anxiety and depression | These conditions may contribute to poor quality sleep. |
Experiencing any type of difficulty breathing when sleeping or waking up should not be ignored.
Individuals experience asthma symptoms differently. Monitor if your sleep is being affected by any of the following asthma symptoms:
Please visit your doctor and ask about sleep when discussing your asthma symptoms.
View the information and full reference list at: nationalasthma.org.au/living-with-asthma/resources/health-professionals/information-paper/sleep-and-asthma-information-for-health-professionals.
It is important to note that information contained in this brochure is not intended to replace professional medical advice. Any questions regarding a medical diagnosis or treatment should be directed to a medical practitioner.
Information about the impact of asthma symptoms on sleep and how sleep disturbances impact asthma control.